ANALISIS BIOMEKANIKA GERAKAN SALAT: IMPLIKASI UNTUK KESEHATAN

Abstract

This research is motivated by the fact that many people experience health problems due to poor lifestyles, so understanding the biomechanical benefits of prayer movements is increasingly relevant. Prayer movements consist of a series of activities that not only have a spiritual dimension, but also provide significant health benefits. The research in this article uses the literature study method, the literature study technique is a study technique that focuses on collecting and reading literature that is relevant to the research topic being studied. Based on the results of the study, the biomechanics of prayer movements show a significant positive impact on the health of the body, both physically and mentally. Each prayer movement, from takbiratul ihram to salam, plays a role in supporting physical health, especially in muscles and joints. It can be concluded that the biomechanical aspects of prayer on health pay attention to correct technique and posture when performing prayer and understanding and applying the right movements not only improve the quality of worship, but also provide significant physical benefits.